Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects focus, organization, impulse control, and activity levels. In Kenya, many people live with ADHD symptoms for years without realizing ADHD may be behind challenges like poor concentration, forgetfulness, restlessness, difficulty completing tasks, and emotional overwhelm. Because ADHD can look different in different people, self-assessment tools can help you understand your symptoms and decide on the right next step.
This article covers the best ADHD self-assessment tools in Kenya, how ADHD screening works, and what to do after getting your results.
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Best ADHD Self-Assessment Tools in Kenya
Several evidence-based tools and resources can help you screen for ADHD and understand your experience better. Here are three reliable options available in Kenya:
1. Hera Therapy ADHD Self-Assessment Tool
Hera Therapy offers a confidential ADHD self-assessment tool that helps you identify patterns linked to inattention, impulsivity, and daily functioning. It is designed to support reflection in a clear, supportive way, and the feedback can guide your next steps.
The tool helps you check areas such as focus challenges, trouble completing tasks, poor planning, and how symptoms may affect your work or relationships. After completing the assessment, you receive direction on what to do next, including therapy and professional screening options.
2. Healthy Minds Kenya ADHD Screening Resources
Healthy Minds Kenya provides mental health education and guidance that supports people exploring ADHD-related symptoms. Their resources can help you understand what ADHD looks like, how it affects children and adults differently, and how to approach screening and professional support.
This option is especially helpful if you want education alongside screening, or if you are not yet ready for a formal evaluation but want a clearer understanding of ADHD signs.
3. Kenya Disability Resource ADHD Support & Assessment Direction
Kenya Disability Resource offers support and information around neurodevelopmental and learning challenges, including attention-related difficulties. Their resources can be useful for people looking for structured support, referrals, or guidance on ADHD-related concerns.
It may be a strong option for caregivers, parents, and individuals looking for disability support pathways, especially when ADHD symptoms affect school performance or learning outcomes.
Common ADHD Symptoms
ADHD symptoms often fall into two categories: inattention and hyperactivity/impulsivity. In adults, hyperactivity may show up as internal restlessness or constant mental activity rather than physical energy.
Some common symptoms include:
- Difficulty focusing or staying attentive
- Disorganization and poor time management
- Forgetfulness or losing things frequently
- Restlessness or feeling “always on the go”
- Impulsive decision-making
- Struggling to complete tasks, especially long ones
If these symptoms have been present over time and interfere with work, school, or relationships, an ADHD self-assessment can be a helpful starting point.
Why ADHD Screening Matters
ADHD is not simply a focus problem. Over time, untreated ADHD can affect many areas of life, including performance, confidence, emotional wellbeing, and relationships. Many people experience frustration because they work hard but still struggle with organization and productivity.
Screening matters because it can help you make sense of your experience, reduce self-blame, and guide you toward the right kind of support.
ADHD may also contribute to:
- Stress and burnout
- Anxiety or low mood
- Conflict in relationships
- Poor academic performance
- Low self-esteem
Early identification improves your ability to build coping strategies and get professional support where needed.
How an ADHD Self-Assessment Works
An ADHD self-assessment is usually quick and private. It involves answering questions based on how you have been functioning over a recent period, often the last few weeks or months. The questions may focus on attention, distractibility, organization, restlessness, impulsivity, and emotional regulation.
Once you complete the assessment, you receive feedback showing symptom patterns. The results do not replace diagnosis, but they help you understand if professional screening may be helpful.
Who Can Benefit From an ADHD Test?
An ADHD self-assessment can help people in many situations, including adults who struggle to stay organized, students who find it hard to concentrate, or individuals who feel overwhelmed by daily responsibilities.
It can be helpful if you:
- Frequently miss deadlines or forget tasks
- Struggle with routine planning and organization
- Feel mentally restless or easily distracted
- Get frustrated by unfinished tasks
- Notice symptoms affecting work, school, or relationships
What Happens After the Assessment?
After completing an ADHD self-assessment, the next step depends on your results and comfort level. Some people begin with therapy to improve structure, focus, and emotional regulation. Others choose a clinical evaluation for diagnosis and structured follow-up care.
Support may include:
- Therapy for coping skills and emotional regulation
- Professional screening and clinical assessment
- Practical systems for time management and organization
- Support for related issues like stress, anxiety, or burnout
Why Choose Hera Therapy
At Hera Therapy, we create a safe and supportive environment for people seeking clarity about ADHD symptoms. We help you understand your assessment results, explore symptom patterns, and create a plan that supports focus, structure, and emotional wellbeing.
Our therapy approach includes practical tools alongside emotional support, helping you feel understood and empowered in your daily life.
Book an Appointment With Hera Therapy
If your ADHD self-assessment suggests symptoms may be affecting your life, Hera Therapy is here to support you. Our services are confidential, professional, and tailored to your needs. Take the first step toward clarity, improved focus, and better emotional wellbeing by booking a session today.