Mental health awareness is becoming increasingly important in today’s world. Many people experience emotional challenges such as sadness, stress, or loss of motivation but may not know when to seek help. Online depression tests and mental health self-assessment tools provide a simple starting point for understanding emotional wellbeing. At Hera Therapy, we believe that accessible […]

Monitoring your mental health is just as important as tracking your physical health. Many people experience changes in mood, energy, sleep, and motivation but are unsure whether what they’re feeling is temporary stress or something deeper like depression. Quick self-assessment tools can help you better understand your emotional wellbeing. While they are not a diagnosis,

Anxiety and depression are becoming increasingly common in Kenya, affecting students, working professionals, parents, and young people alike. While occasional stress or sadness is part of life, persistent emotional distress that interferes with daily functioning may signal something deeper. Many people delay seeking support, hoping symptoms will pass. However, understanding when to seek professional help

Children experience a wide range of emotions as they grow. From school pressures and social challenges to family changes and personal struggles, these experiences can shape how they think, feel, and behave. When emotional or behavioral challenges go unaddressed, they can affect confidence, relationships, and academic performance. Child therapy is an effective way to promote

Every relationship goes through difficult seasons. Stress, misunderstandings, emotional distance, financial pressure, parenting challenges, or unresolved conflicts can slowly create tension between partners. What often starts as small disagreements can grow into repeated arguments, silence, resentment, or disconnection. Many couples wait until problems feel unbearable before seeking help. However, addressing issues early makes the process

Alcohol use is common in Kenya, but sometimes drinking can shift from social use to something that feels hard to control. When alcohol starts affecting your mood, relationships, work, finances, or health, it may be a sign of alcohol use disorder (AUD). If you’ve been wondering “Do I drink too much?” or noticing alcohol use

Constant arguments with parents can be emotionally draining. You may feel misunderstood, controlled, criticized, or unheard, while your parents may feel frustrated, worried, or unsure how to connect with you anymore. When conflicts become frequent, they can affect your mental health, self-esteem, and sense of safety at home. At Hera Therapy, we understand that family