Recognizing when a habit has turned into an addiction isn’t always easy. For many, what begins as a way to manage stress or unwind can slowly evolve into something that feels difficult to control. At Hera Therapy, we understand that acknowledging this possibility takes courage and it’s often the first step toward recovery. This guide

Bipolar disorder is a mental health condition marked by extreme mood shifts, ranging from intense highs to deep lows. These changes can disrupt daily life, making early detection important. A bipolar disorder self-assessment test offers a simple way to recognize possible symptoms. In Kenya, access to reliable tools is improving, with the Mood Disorder Questionnaire

If you’ve been through a distressing experience and you’re still feeling the emotional effects long after it ended, you’re not alone. Many people in Kenya silently carry the weight of trauma from road accidents, loss, violence, abuse, or even ongoing stress at home or work.  The signs of PTSD (Post Traumatic Stress Disorder) are often

Alcohol misuse and Alcohol-Use Disorders are a growing concern in Kenya, yet many people don’t know where to begin when it comes to getting help. Alcohol assessment tools offer a simple but powerful way to understand alcohol use, identify risks, and guide the next steps toward support or treatment. These tools support clinics, community programs,

If you’re feeling overwhelmed, anxious, or just not okay you’re not alone. Many Kenyans silently face emotional and mental health struggles without support. Whether it’s depression, grief, or the weight of daily life, it’s okay to feel stuck. And it’s okay to ask for help. While awareness is growing, access to mental health support in

Aging brings unique psychological challenges that require specialized understanding and therapeutic approaches. From adjusting to retirement and health changes to managing grief, loneliness, and family transitions, elderly individuals often benefit significantly from professional psychological and counselling services tailored to their specific life stage needs. Kenya’s growing awareness of mental health across all age groups has

Depression affects millions of Kenyans across all demographics, yet many individuals struggle to recognize when their emotional challenges have become clinical depression. Early identification through reliable depression assessment tools can be the crucial first step toward recovery and mental wellness. Kenya’s growing awareness of depression as a serious health condition has led to increased demand

Addiction affects millions of Kenyans across all walks of life, yet many people struggle to recognize when their relationship with substances has become problematic. Early identification through reliable self-assessment tools can be the crucial first step toward recovery and healing. Kenya’s growing awareness of addiction as a health condition has led to increased demand for

Children face unique emotional and behavioral challenges that require specialized therapeutic approaches. From developmental concerns and behavioral issues to trauma recovery and family adjustments, professional child therapy can provide essential support during critical developmental years. Nairobi has experienced growing recognition of child mental health needs, with more parents and educators understanding the importance of early

Relationships require continuous nurturing, understanding, and sometimes professional guidance to thrive. When couples face challenges like communication breakdowns, trust issues, intimacy problems, or life transitions, seeking professional help can transform struggling relationships into stronger, more fulfilling partnerships. Kenya’s growing mental health awareness has led to increased recognition of couples therapy as a valuable resource for