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Alcohol use is common in Kenya, but sometimes drinking can shift from social use to something that feels hard to control. When alcohol starts affecting your mood, relationships, work, finances, or health, it may be a sign of alcohol use disorder (AUD). If you’ve been wondering “Do I drink too much?” or noticing alcohol use

Constant arguments with parents can be emotionally draining. You may feel misunderstood, controlled, criticized, or unheard, while your parents may feel frustrated, worried, or unsure how to connect with you anymore. When conflicts become frequent, they can affect your mental health, self-esteem, and sense of safety at home. At Hera Therapy, we understand that family

Struggling to stay focused, feeling constantly restless, or finding it hard to organize tasks can be frustrating and exhausting. Many adults live with these challenges for years without realizing they may be linked to Attention-Deficit/Hyperactivity Disorder (ADHD). Often misunderstood as laziness or lack of discipline, ADHD is a neurodevelopmental condition that affects attention, impulse control,

Experiencing trauma can change how you see the world, relate to others, and feel inside your own body. For many people, the effects of trauma don’t disappear with time. Instead, they may show up as intrusive memories, emotional numbness, hypervigilance, sleep problems, or constant fear. These experiences can feel confusing and isolating, especially when you

Anxiety is something many people experience at different points in life. Work pressure, financial stress, health concerns, relationships, or uncertainty about the future can all trigger worry and fear. While occasional anxiety is normal, persistent anxiety can start to affect your sleep, focus, relationships, and overall quality of life. Taking an anxiety self-assessment tool is

Mood changes are a normal part of life, but when emotional highs and lows feel intense, unpredictable, or disruptive, they can leave you feeling confused, overwhelmed, or out of control. Some people experience bursts of energy, confidence, or irritability that feel out of character, followed by periods of deep sadness, exhaustion, or emotional numbness. At

Every child deserves emotional support, understanding, and a safe space to grow. In Kenya, many children struggle quietly with anxiety, behavioral challenges, trauma, learning difficulties, or emotional overwhelm. For parents and caregivers, finding the right help can feel overwhelming, especially when affordability is a concern. Access to affordable child therapy services in Kenya allows families