There are moments in life when everything feels heavy, even the small things. You might catch yourself snapping at people you care about, lying awake at night replaying conversations, or feeling like you’re just going through the motions. You smile on the outside, but inside, something feels off. You’ve probably wondered if what you’re feeling […]
How to Know If You Need Individual Counselling: A Step-by-Step Guide Read More »
If you’ve been through a distressing experience and you’re still feeling the emotional effects long after it ended, you’re not alone. Many people in Kenya silently carry the weight of trauma from road accidents, loss, violence, abuse, or even ongoing stress at home or work. The signs of PTSD (Post Traumatic Stress Disorder) are often
How to use Post Traumatic Stress Disorder (PTSD) Self Assessment Tool in Kenya Read More »
Alcohol misuse and Alcohol-Use Disorders are a growing concern in Kenya, yet many people don’t know where to begin when it comes to getting help. Alcohol assessment tools offer a simple but powerful way to understand alcohol use, identify risks, and guide the next steps toward support or treatment. These tools support clinics, community programs,
How to Use Alcohol Assessment Tools in Kenya Read More »
