Couples Counselling
Marriage counselling and couples counselling embodies a distinctive therapeutic methodology that explores the intricate patterns within romantic partnerships. Understanding what is couples counselling is essential—this therapeutic process focuses not on fault-finding, but on establishing an impartial environment where partners can comprehend their relational patterns, tackle particular disagreements, and foster enhanced mutual comprehension.
At Hera Therapy, we recognize that relationships are intricate, meaningful, and occasionally demanding experiences. Our Marriage Counselling Services and couple therapy programs throughout Nairobi, Kenya, offer empathetic, expert guidance for partners looking to strengthen their emotional bonds, navigate disagreements, and create more satisfying, resilient partnerships. We also provide online couples counselling for added convenience and accessibility.
Couples Counselling in Kenya: Expert Methodology
As relationship experts specializing in marriage counselling in Kenya, we implement research-supported couples therapy methods that assist you and your partner in examining your relational dynamics, enhancing your emotional intimacy, and acquiring effective strategies for cultivating a healthier partnership.
Using organized sessions and focused interventions, we support couples in recognizing communication styles, addressing conflicts positively, and expanding their awareness of each other’s requirements and viewpoints.
Couples Counselling and Marriage Therapy Services
The quality of our romantic relationships profoundly affects our general wellness and happiness levels. Similar to how we prioritize personal development and professional advancement, investing in our partnership through expert marriage counselling and couple therapy support can reinforce our bond and establish a more rewarding relationship.
Hera Therapy provides couples counselling support for:
- Communication Difficulties
- Trust Rebuilding and Infidelity Recovery
- Conflict Management and Healing
- Intimacy and Sexual Health in Marriage
- Major Life Changes
- Pre-Marriage Preparation
- Co-Parenting Struggles
- Money Management Issues
- Career-Family Balance
Plus additional customized services based on your partnership’s specific needs! Our online couples counselling options make these services accessible from anywhere in Kenya.
Couples Counselling Methods and Techniques
We utilize various scientifically-validated couples therapy approaches throughout Nairobi and across Kenya, adapted to your relationship’s distinct requirements:
Emotionally Focused Therapy (EFT)
Using this research-proven method, we guide couples in understanding and reshaping their emotional dynamics and bonding styles. EFT helps partners recognize their interactive cycles, build stronger emotional connections, and establish more stable attachments. This technique proves especially valuable for couples managing trust concerns, emotional disconnection, and communication barriers.
The Gottman Approach
Grounded in more than forty years of relationship studies, this method assists couples in reinforcing their friendship foundation, handling disagreements effectively, and establishing shared purpose in their relationship. Through hands-on activities and strategies, couples discover how to work through differences, improve closeness, and develop enduring relationship capabilities.
Solution-Focused Couples Therapy
This forward-thinking method emphasizes creating practical solutions rather than concentrating on previous difficulties. We assist couples in recognizing their relationship assets, establishing realistic shared objectives, and developing concrete steps toward positive partnership transformation.
Cognitive Behavioral Therapy for Couples (CBT-C)
Our relationship-centered CBT method supports partners in identifying and changing restrictive thought processes and behaviors that impact their connection. This practical approach effectively addresses relationship anxiety, communication problems, and helps develop healthier interaction dynamics.
Narrative Therapy
Through this collaborative method, we support couples in examining and reconstructing their relationship narrative. Partners discover how to separate problems from their identity, recognize preferred relationship stories, and develop fresh, more beneficial ways of interpreting their shared experiences.
Integrative Behavioral Couples Therapy (IBCT)
This technique merges acceptance and transformation strategies to help couples appreciate their differences and discover innovative ways to support each other. IBCT works particularly well for couples addressing persistent issues and repeated conflicts.
Enhance Your Partnership: Start Your Couples Couselling Journey
Every partnership merits the chance to develop, recover, and flourish. If you and your partner are encountering difficulties, experiencing disconnection, or simply wish to reinforce your relationship, our skilled couples therapists are prepared to guide you.
Begin your journey toward a healthier partnership today, arrange a private consultation and explore the resources to build a more resilient connection together.
Call Now: +254 111737684 | Book Your Couples Session Today
Call Today
+254 111737684