Couples Counselling
Couples counselling represents a specialized therapeutic approach that examines the dynamics of intimate relationships. Couples counselling is not about assigning blame, but rather about creating a neutral space where individuals can understand their interactions, address specific conflicts, and develop deeper mutual understanding.
At Hera Therapy, we understand that relationships are complex, beautiful, and sometimes challenging journeys. Our Couples Counselling Services in Nairobi, Kenya, are designed to provide compassionate, professional support for couples seeking to enhance their emotional connection, resolve conflicts, and build a stronger, more fulfilling partnership.
Professional Approach to Couples Counselling in Kenya
As relationship specialists, we employ evidence-based couples therapy techniques that help you and your partner explore your dynamic, strengthen your emotional connection, and develop practical tools for building a healthier relationship.
Through structured sessions and targeted exercises, we help couples identify communication patterns, resolve conflicts constructively, and deepen their understanding of each other’s needs and perspectives.
Couples Counselling Services
The health of our intimate relationships significantly impacts our overall well-being and life satisfaction. Just as we invest in our individual growth and career development, nurturing our partnership through professional guidance can strengthen our connection and create a more fulfilling relationship.
At Hera Therapy we offer couples counselling for:
1. Communication Challenges
2. Trust and Infidelity Issues
3. Conflict Resolution and Reconciliation
4. Sexuality in Marriage
5. Life Transitions
6. Premarital Counselling
7. Parenting Challenges
8. Financial Management
9. Work-Life Balance
And more based on your needs!
Comprehensive Couples Therapy Approaches
We employ a diverse range of evidence-based couples therapy techniques in Nairobi and other regions in Kenya, tailored to your relationship’s unique needs:
Emotionally Focused Therapy (EFT)
Through this scientifically validated approach, we help couples understand and transform their emotional patterns and attachment styles. EFT enables partners to recognize their interaction cycles, develop deeper emotional connections, and create more secure bonds. This approach is particularly effective for couples dealing with trust issues, emotional distance, and communication challenges.
The Gottman Method
Based on over four decades of relationship research, this approach helps couples strengthen their friendship, manage conflict productively, and create shared meaning in their relationship. Through practical exercises and interventions, couples learn to navigate disagreements, enhance intimacy, and build lasting relationship skills.
Solution-Focused Couples Therapy
This future-oriented approach focuses on developing practical solutions rather than dwelling on past problems. We help couples identify their relationship strengths, set achievable goals together, and create actionable steps toward positive change in their partnership.
Cognitive Behavioral Therapy for Couples (CBT-C)
Our couples-focused CBT approach helps partners identify and transform limiting thought patterns and behaviors that affect their relationship. This practical technique is particularly effective for managing relationship anxiety, communication issues, and developing healthier interaction patterns.
Narrative Therapy
Through this collaborative approach, we help couples explore and rewrite their relationship story. Partners learn to externalize problems, identify preferred relationship narratives, and create new, more constructive ways of understanding their experiences together.
Integrative Behavioral Couples Therapy (IBCT)
This approach combines acceptance and change strategies to help couples understand their differences and find new ways to accommodate each other. IBCT is particularly effective for couples dealing with long-standing issues and recurring conflicts.
Strengthen Your Relationship: Begin Your Journey Together
Every relationship deserves the opportunity to grow, heal, and thrive. If you and your partner are facing challenges, feeling disconnected, or simply want to strengthen your bond, our experienced couples therapists are here to support you. Take the first step towards a healthier relationship, schedule a confidential consultation today and discover the tools to build a stronger connection together.
Call Now: +254 111737684 | Book Your Couples Session Online
Call Today
+254 111737684