Family Counselling
Today’s high-stress environment creates challenges for families, testing their ability to communicate, understand, and support one another. Mental health is not just an individual experience but a shared journey that affects every family member. Unresolved conflicts, communication breakdowns, generational differences, and personal struggles can gradually weaken family bonds and individual well-being.
At Hera Therapy Wellness, we recognize that a family’s emotional well-being is interconnected – when one member struggles, it affects the entire family unit. Our comprehensive family counselling services in Kenya provide a supportive environment where families can explore their challenges, strengthen their bonds, and develop healthier patterns of interaction.
Professional Approach to Family Counselling
As mental health professionals, we employ evidence-based family therapy techniques that help identify and address the complexities within your family system. Our approach combines systemic family therapy with practical interventions, creating a collaborative environment where everyone’s voice is heard and valued.
Family Counselling Services
Just as individuals need support during challenging times, families may require professional guidance to navigate difficulties, strengthen their bonds, and create a more harmonious home environment.
At Hera Therapy Wellness we offer family counselling for:
1. Parent-Child Conflicts
2. Relationship or Marital Issues
3. Separation or Divorce
4. Blended Family Integration
5. Family Life Transitions
6. Sibling Relationships
7. Cultural and Intergenerational Issues
8. Family Communication Skills
9. Family Trauma and Recovery
And more based on your family’s unique needs!
Comprehensive Family Therapy Approaches
We employ a diverse range of evidence-based family therapeutic techniques in Nairobi and other regions in Kenya, tailored to your family’s unique dynamics and needs:
Systemic Family Therapy
Through this holistic approach, we examine how family members interact and influence each other. Our therapists help you understand recurring patterns, improve family dynamics, and create positive change that benefits the entire family system. This approach is particularly effective in addressing complex family issues and strengthening relationships between all members.
Structural Family Therapy
Our structural approach focuses on reorganizing family dynamics to create healthier boundaries and clearer roles within the family unit. This method helps establish more effective family hierarchies, improve parental authority where needed, and enhance family functioning through practical interventions and exercises.
Narrative Family Therapy
We help families rewrite their stories and create more positive narratives about their relationships. This approach enables family members to externalize problems, recognize their strengths, and develop new, more constructive ways of understanding their experiences and relationships.
Emotionally Focused Family Therapy (EFFT)
This attachment-based approach helps families strengthen their emotional bonds and create secure connections. Through EFFT, we guide families in understanding and expressing their emotional needs, fostering deeper empathy and support among family members.
Behavioral Family Therapy
Through practical skill-building and behavioral interventions, we help families develop more effective ways of communicating, problem-solving, and managing conflicts. This approach is particularly useful for families dealing with specific behavioral challenges or seeking to establish new patterns of interaction.
Play-Based Family Therapy
For families with younger children, we incorporate play therapy techniques to facilitate communication and healing. This approach helps children express themselves naturally while enabling parents to better understand and respond to their children’s needs.
Invest in Your Family's Future in Kenya
Family counselling is an investment in your most important relationships. By addressing challenges, improving communication, and developing healthier interaction patterns, you’re not just solving current problems – you’re building a stronger, more resilient family foundation.
Ready to transform your family dynamics? Contact Hera Therapy today and take the first step towards healing and connection.
Call Now:+254 111737684 | Book Your First Session Online
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+254 111737684