Marriage Counselling
Marriage counselling provides a compassionate, structured therapeutic approach designed to help couples understand their relationship patterns, resolve conflicts, and strengthen emotional connection. Understanding what marriage counselling is forms the foundation of meaningful progress. This form of therapy does not assign blame but instead creates a neutral, supportive environment where partners can gain clarity, communicate more effectively, and rebuild trust.
At Hera Therapy, we understand that marriage is a beautiful, complex, and sometimes challenging journey. Our Marriage Counselling Services in Nairobi, Kenya offer professional, evidence-based support for couples seeking to deepen their emotional bond, overcome recurring issues, and build a more fulfilling and resilient partnership. For added flexibility, we also provide online marriage counselling to ensure accessibility wherever you are in Kenya.
Marriage Counselling in Kenya: Expert Therapeutic Approach
As marriage and relationship specialists, we use proven, research-backed therapeutic models to help couples explore emotional dynamics, improve communication, and establish healthier long-term patterns.
Our structured sessions help partners:
- Understand their communication styles
- Navigate conflict constructively
- Rebuild emotional and physical intimacy
- Gain awareness of each other’s needs and expectations
- Restore trust and strengthen commitment
Every marriage is unique, which is why our approach is customized to your relationship’s specific challenges and goals.
Marriage Counselling & Relationship Therapy Services
Healthy marriages greatly influence emotional well-being, stability, and overall life satisfaction. Just like career growth or personal development, investing in your relationship through professional support can renew connection, deepen intimacy, and strengthen the foundation of your marriage.
Hera Therapy supports couples navigating:
- Communication Breakdown
- Trust Issues & Infidelity Recovery
- Conflict Resolution & Healing
- Marriage Intimacy & Sexual Relationship Concerns
- Major Transitions (career change, relocation, family blending)
- Pre-Marital Counselling & Marriage Preparation
- Parenting & Co-Parenting Conflicts
- Financial Stress & Money Mismanagement
- Work–Life or Career–Family Balance
- Emotional Disconnect & Loss of Spark
We also offer online marriage counselling to ensure every couple can receive support from anywhere in Kenya.
Marriage Counselling Techniques & Therapeutic Models
We integrate multiple scientifically validated approaches to deliver effective marriage therapy throughout Nairobi and across Kenya. Our methods include:
Emotionally Focused Therapy (EFT)
A leading evidence-based marriage therapy approach that helps partners understand emotional triggers, repair attachment wounds, and build secure emotional bonds. EFT is highly effective for couples facing emotional distance, trust erosion, or ongoing conflict cycles.
The Gottman Method
Rooted in decades of relationship research, this approach helps couples strengthen friendship, navigate conflict respectfully, and build shared meaning. Couples learn practical tools to foster closeness and long-term marital satisfaction.
Solution-Focused Marriage Therapy
A future-oriented method that emphasizes strengths, solutions, and achievable goals, rather than dwelling on past difficulties. This approach works well for couples seeking practical action steps and quick improvements.
Cognitive Behavioral Therapy for Couples (CBT-C)
This technique focuses on identifying unhelpful thought patterns and behaviors that negatively impact the marriage. CBT-C supports couples dealing with communication issues, emotional reactivity, and recurring arguments.
Narrative Therapy for Couples
Using collaborative exploration, this model helps partners rewrite destructive or limiting relationship stories. Couples learn to separate the problem from the person and build a healthier, empowering narrative together.
Integrative Behavioral Couples Therapy (IBCT)
IBCT blends acceptance with change strategies to help couples embrace differences, reduce tension, and discover new ways of supporting each other. It is ideal for relationships affected by long-standing or repetitive conflict.
Strengthen Your Marriage: Begin Your Counselling Journey
Every marriage deserves the opportunity to heal, grow, and thrive. Whether you are facing communication difficulties, emotional disconnection, or simply want to build a more meaningful partnership, our experienced marriage counsellors are ready to support you.
Take the first step toward a stronger, healthier marriage today. Schedule a confidential marriage counselling session and begin your journey toward deeper connection and renewed commitment.
Call Now: +254 111737684 | Book Your First Session Online
We offer both in-person and virtual counseling options to accommodate varying mobility and comfort needs.
Call Today
+254 111737684