Have Any Concerns about Your Mental Health?
We understand that taking care of your mental health can feel overwhelming, and we’re here to support you every step of the way. Our Mental Health Assessment Center offers compassionate, evidence-based screening tools designed to help you better understand your emotional wellbeing in a safe, private space. These gentle self-assessments provide valuable insights into your symptoms and can be an important first step toward improved mental health. While these tools offer helpful guidance and support, they’re not a substitute for professional diagnosis or treatment—think of them as a caring companion on your wellness journey.
Mental Health Self Assessment Tool
This comprehensive quiz measures your overall mental wellbeing across five key areas: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Our clinically-validated assessment tool provides personalized insights and practical next steps to help you flourish.
Anxiety Self Assessment Tool
Understanding your anxiety doesn’t have to be scary—this gentle screening tool helps you identify symptoms, triggers, and patterns in a supportive way. You’ll receive personalized insights and practical strategies to help you feel more at ease.
Depression Self Assessment Tool
This compassionate assessment tool helps you track depression symptoms with care and understanding. Our evidence-based quiz provides personalized insights and gentle guidance to support your mental health journey.
Alcohol Use Disorder Self Assessment Tool
Take this judgment-free assessment tool to thoughtfully evaluate your relationship with alcohol. This clinically-validated screening tool identifies potential concerns and offers personalized guidance toward healthier choices that work for you.
Post Traumatic Stress Disorder (PTSD) Self Assessment Tool
Healing takes courage, and this gentle quiz is designed to help you assess post-traumatic stress symptoms with compassion. Our clinically-validated screening tool provides personalized insights and supportive guidance for your recovery journey.
Attention-deficit/hyperactivity disorder (ADHD) Self Assessment Tool
This understanding assessment tool helps you evaluate ADHD symptoms and daily functioning challenges without judgment. You’ll receive personalized insights and practical strategies to help you focus better and organize your life more effectively.
Bipolar Self Assessment Tool
Navigate your mood patterns with confidence using this supportive screening tool designed to help you recognize bipolar disorder symptoms. Our clinically-validated assessment provides personalized insights and gentle guidance for achieving greater stability.