ADHD Self-Assessment Tool

Welcome to the Hera Therapy ADHD Self-Assessment Quiz

Your journey of self-discovery is truly inspiring. This caring attention-deficit/hyperactivity disorder (ADHD) assessment tool gently supports you in reflecting on ADHD experiences in adults. Our compassionate attention-deficit/hyperactivity disorder (ADHD) screening tool contains 18 thoughtful questions about inattention, hyperactivity, and impulsivity.

Rate how often you’ve experienced each feeling using this supportive adult ADHD self screening tool:

  • 0 – Never
  • 1 – Rarely
  • 2 – Sometimes
  • 3 – Often
  • 4 – Very Often

This gentle ADHD self-assessment helps you understand your unique experience. While not a diagnostic tool, it offers insights and loving suggestions for your next steps.

Take your time and reflect honestly on the past 6 months. You deserve understanding and support.

Welcome to the Hera Therapy Adult ADHD Self-Assessment Quiz

How often do you make careless mistakes when you have to work on a boring or difficult project?

How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

How often do you have difficulty getting things in order when you have to do a task that requires organization?

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

How often do you misplace or have difficulty finding things at home or at work?

How often are you distracted by activity or noise around you?

How often do you have problems remembering appointments or obligations?

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

How often do you feel restless or fidgety?

How often do you have difficulty unwinding and relaxing when you have time to yourself?

How often do you feel overly active and compelled to do things, like you were driven by a motor?

How often do you find yourself talking too much when you are in social situations?

When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

How often do you have difficulty waiting your turn in situations when turn taking is required?

How often do you interrupt others when they are busy?

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