Anxiety Self-Assessment Tool

You’re not alone in experiencing anxiety – it’s a natural response to life’s stresses and uncertainties. While occasional worry is completely normal, we understand that persistent anxiety can feel overwhelming and impact your daily life. That’s why we’ve created this free anxiety test using the trusted Beck Anxiety Inventory (BAI), a gentle anxiety screening tool designed to help you better understand your anxiety symptoms.

Our supportive anxiety test takes just a few minutes to complete with 21 simple questions about how you’ve been feeling over the past week – things like nervousness, fear, dizziness, or trouble sleeping. This compassionate anxiety assessment tool for adults and anxiety assessment tools for youth scores each response to give you a clearer picture of your current anxiety level. 

⚠️ Important Note:
This quiz is not a diagnosis. It is intended to help you better understand your experiences and whether you might benefit from professional support. If you are struggling or concerned about your mental health, we encourage you to speak with our licensed psychologist.

Time required: Less than 5 minutes
Instructions: Read each statement and select the answer that best reflects your experience over the past week.