Bipolar Self Assessment Tool

Welcome to the Hera Therapy Bipolar and Mood Disorder Self-Assessment Quiz

Taking this courageous step toward understanding yourself is truly beautiful. This bipolar self assessment tool helps identify experiences that may be related to bipolar disorder, a condition involving shifts in mood, energy, and daily functioning.

You’ll be guided through yes/no questions about experiences that may reflect periods of elevated mood, irritability, and increased energy using our caring bipolar assessment tool. This supportive bipolar screening tool explores behaviors with compassion and understanding.

This heartfelt bipolar self test is not a diagnosis, but rather a loving first step in recognizing if your experiences may benefit from further care by our healthcare provider. You deserve support, understanding, and the gentle guidance that can help you flourish.

💡 The screening typically takes less than 5 minutes to complete. Answer honestly based on your past and present experiences, even if they occurred only once.

Welcome to the Hera Therapy Bipolar and Mood Disorder Self Assessment

Has there ever been a period of time when you were not your usual self and you felt so good or so hyper that other people thought you were not your normal self or you were so hyper that you got into trouble?

Has there ever been a period of time when you were not your usual self and you were so irritable that you shouted at people or started fights or arguments?

Has there ever been a period of time when you were not your usual self and you felt much more self-confident than usual?

Has there ever been a period of time when you were not your usual self and you got much less sleep than usual and found you didn’t really miss it?

Has there ever been a period of time when you were not your usual self and you were much more talkative or spoke faster than usual?

Has there ever been a period of time when you were not your usual self and thoughts raced through your head or you couldn’t slow your mind down?

Has there ever been a period of time when you were not your usual self and you were so easily distracted by things around you that you had trouble concentrating or staying on track?

Has there ever been a period of time when you were not your usual self and you had much more energy than usual?

Has there ever been a period of time when you were not your usual self and you were much more active or did many more things than usual?

Has there ever been a period of time when you did things that were unusual for you or that other people might have thought were excessive, foolish, or risky

Has there ever been a period of time when spending money got you or your family in trouble?

Has there ever been a period of time when you were not your usual self and you were much more social or outgoing than usual, for example, you telephoned friends in the middle of the night?

Has there ever been a period of time when you were not your usual self and you were much more interested in sex than usual?

If you checked YES to more than one of the above, have several of these ever happened during the same period of time? Please check 1 response only.

How much of a problem did any of these cause you — like being able to work; having family, money, or legal troubles; getting into arguments or fights? Please check 1 response only

Have any of your blood relatives (ie, children, siblings, parents, grandparents, aunts, uncles) had manic-depressive illness or bipolar disorder?

Has a health professional ever told you that you have manic-depressive illness or bipolar disorder?

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