Mental Health Self-Assessment Tool

Welcome to the Hera Therapy Mental Health Self-Assessment Quiz

This caring assessment, one of many mental health assessment tools for adults, is based on the trusted PERMA model of wellbeing and explores five key pillars of a fulfilling life: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—alongside your general health, happiness, and emotional balance.

You’ll answer thoughtful questions on an 11-point scale (from 0 to 10). There are no right or wrong answers here—just be honest with yourself, because this journey is for you. Take your time, and feel free to pause and return whenever you’re ready.

At the end, you’ll receive a warm, personalized breakdown of your wellbeing across each PERMA pillar, along with your overall wellbeing score. Like other standardized mental health assessment tools and mental health assessment tools for students, this mental health screening tool offers valuable insights for personal reflection.

Please remember: this assessment is not a diagnostic tool and is intended for personal reflection and self-understanding. It doesn’t replace professional care. If you’re experiencing distress, emotional difficulties, or have concerns about your mental health, we gently encourage you to reach out to us and speak with our psychologists. You deserve support.

Welcome to the Hera Therapy Mental Health Self Assessment quiz

1. 
How much of the time do you feel you are making progress towards accomplishing your goals? (0 = Never, 10 = Always)

2. 
How often do you become absorbed in what you are doing?

3. 
In general, how often do you feel joyful?

4. 
In general, how often do you feel anxious?

5. 
How often do you achieve the important goals you have set for yourself?

6. 
In general, how would you say your health is?

7. 
In general, to what extent do you lead a purposeful and meaningful life?

8. 
To what extent do you receive help and support from others when you need it?

9. 
In general, to what extent do you feel that what you do in your life is valuable and worthwhile?

10. 
In general, to what extent do you feel excited and interested in things?

11. 
How lonely do you feel in your daily life?

12. 
How satisfied are you with your current physical health?

13. 
In general, how often do you feel positive?

14. 
In general, how often do you feel angry?

15. 
How often are you able to handle your responsibilities?

16. 
In general, how often do you feel sad?

17. 
How often do you lose track of time while doing something you enjoy?

18. 
Compared to others of your same age and sex, how is your health?

19. 
To what extent do you feel loved?

20. 
To what extent do you generally feel you have a sense of direction in your life?

21. 
How satisfied are you with your personal relationships?

22. 
In general, to what extent do you feel contented?

23. 
Taking all things together, how happy would you say you are?

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