mental health disorders

Depression does not always look the same for everyone. For some people, it shows up as persistent sadness or frequent crying. For others, it feels like exhaustion, emotional numbness, irritability, loss of motivation, or difficulty getting through daily responsibilities. In Kenya, many people live with depressive symptoms quietly, unsure if what they are experiencing is […]

Mental health disorders touch the lives of millions of people worldwide, influencing how we think, feel, behave, and connect with others. These conditions are real, treatable, and nothing to be ashamed of. Understanding mental health challenges is the first step toward healing, growth, and reclaiming your wellbeing. At Hera Therapy, we believe that mental health