Family relationships are the cornerstone of our emotional well-being, but they can also be sources of stress, conflict, and pain. When families face challenges—whether it’s communication breakdowns, parenting struggles, marital issues, or navigating major life transitions—professional family counselling can provide the support and tools needed to heal and strengthen these vital bonds. Kenya has seen […]
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Addiction is a complex condition that affects millions of people worldwide, yet it often develops gradually, making it difficult to recognize in its early stages. Drug addiction (substance use disorder) doesn’t discriminate, it can affect anyone, regardless of age, background, or circumstances. Understanding the warning signs can be the first step toward seeking help and
Addiction Self Assessment: 10 Warning Signs You Shouldn’t Ignore Read More »
Mental health awareness in Kenya has grown significantly over the past decade, with more people recognizing the importance of psychological well-being alongside physical health. As conversations around mental health become more open and stigma continues to diminish, the demand for quality mental health services has increased substantially. Finding the right mental health provider can feel
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As a parent, you naturally want to support your child through life’s challenges. Sometimes, however, professional help becomes necessary to ensure your child’s emotional and mental wellbeing. Recognizing when your child might benefit from therapy can be difficult, especially when trying to distinguish between typical developmental phases and more serious concerns that require intervention. Understanding
How to Know When Your Child Needs Therapy: 7 Warning Signs Parents Shouldn’t Ignore Read More »
Taking the first step toward mental health support can feel like standing at the edge of an unknown path, especially when you’re considering opening your heart in a group setting. But here’s the beautiful truth: you’re not walking this path alone. Mental health support groups offer something truly special, a circle of understanding souls who
Joining Mental Health Support Groups: What to Expect Read More »
Family relationships are among the most important connections we have in our lives, yet they can also be the most complex and challenging to navigate. Every family experiences ups and downs, disagreements, and periods of stress. However, there comes a time when these challenges may require professional support to work through effectively. At Hera Therapy,
When to Seek Family Counseling: 7 Signs Your Family Could Benefit Read More »
Mental health disorders touch the lives of millions of people worldwide, influencing how we think, feel, behave, and connect with others. These conditions are real, treatable, and nothing to be ashamed of. Understanding mental health challenges is the first step toward healing, growth, and reclaiming your wellbeing. At Hera Therapy, we believe that mental health
Mental Health Disorders: Types, Causes, Diagnosis and Treatment Read More »
In Kenya, the conversation around mental health continues to evolve, with more people recognizing the importance of psychological well-being. The conversation around mental health continues to evolve, with recent studies showing that approximately 1 in 4 Kenyans experiences a mental health condition in their lifetime. Despite this prevalence, only about 20% of those affected seek
Words That Heal: Powerful Mental Health Quotes for Kenyans Read More »
