Anxiety and depression are becoming increasingly common in Kenya, affecting students, working professionals, parents, and young people alike. While occasional stress or sadness is part of life, persistent emotional distress that interferes with daily functioning may signal something deeper. Many people delay seeking support, hoping symptoms will pass. However, understanding when to seek professional help […]

Children experience a wide range of emotions as they grow. From school pressures and social challenges to family changes and personal struggles, these experiences can shape how they think, feel, and behave. When emotional or behavioral challenges go unaddressed, they can affect confidence, relationships, and academic performance. Child therapy is an effective way to promote

Every relationship goes through difficult seasons. Stress, misunderstandings, emotional distance, financial pressure, parenting challenges, or unresolved conflicts can slowly create tension between partners. What often starts as small disagreements can grow into repeated arguments, silence, resentment, or disconnection. Many couples wait until problems feel unbearable before seeking help. However, addressing issues early makes the process

Alcohol use is common in Kenya, but sometimes drinking can shift from social use to something that feels hard to control. When alcohol starts affecting your mood, relationships, work, finances, or health, it may be a sign of alcohol use disorder (AUD). If you’ve been wondering “Do I drink too much?” or noticing alcohol use

Checking in with your mental health is not always easy. Many people notice changes in mood, energy, sleep, or emotional balance but feel unsure how to describe what they’re experiencing or where to start. Taking time to reflect on your mental wellbeing at home can be a powerful first step toward understanding yourself better. This

Constant arguments with parents can be emotionally draining. You may feel misunderstood, controlled, criticized, or unheard, while your parents may feel frustrated, worried, or unsure how to connect with you anymore. When conflicts become frequent, they can affect your mental health, self-esteem, and sense of safety at home. At Hera Therapy, we understand that family

Struggling to stay focused, feeling constantly restless, or finding it hard to organize tasks can be frustrating and exhausting. Many adults live with these challenges for years without realizing they may be linked to Attention-Deficit/Hyperactivity Disorder (ADHD). Often misunderstood as laziness or lack of discipline, ADHD is a neurodevelopmental condition that affects attention, impulse control,

Experiencing trauma can change how you see the world, relate to others, and feel inside your own body. For many people, the effects of trauma don’t disappear with time. Instead, they may show up as intrusive memories, emotional numbness, hypervigilance, sleep problems, or constant fear. These experiences can feel confusing and isolating, especially when you