Family relationships are among the most important connections we have in our lives, yet they can also be the most complex and challenging to navigate. Every family experiences ups and downs, disagreements, and periods of stress. However, there comes a time when these challenges may require professional support to work through effectively. At Hera Therapy, […]

In Kenya, the conversation around mental health continues to evolve, with more people recognizing the importance of psychological well-being. The conversation around mental health continues to evolve, with recent studies showing that approximately 1 in 4 Kenyans experiences a mental health condition in their lifetime. Despite this prevalence, only about 20% of those affected seek