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Alcohol use can be difficult to talk about openly. For many people in Kenya, drinking begins socially and gradually becomes a way to cope with stress, pressure, or emotional pain. Because alcohol is widely accepted, it is easy to overlook when drinking levels shift from occasional use to something that affects mental health, relationships, or […]

Living with constant worry, fear, restlessness, or unexplained physical tension can be exhausting. Many people in Kenya experience anxiety quietly, unsure whether what they are feeling is normal stress, burnout, or a deeper mental health concern. You may find yourself asking, “Why am I always anxious?” or “What type of anxiety do I have?” Anxiety

Finding the right mental health support for your child is one of the most important decisions a parent can make. Whether you’re looking for the best child therapists in Nairobi, Kenya, a trusted child psychologist in Kenya, or a qualified child psychiatrist Nairobi families depend on, the process can feel confusing especially when you also

Life can be challenging, and everyone faces moments of stress, anxiety, depression, or emotional overwhelm. Seeking professional support is not a sign of weakness, but an intentional step toward healing, clarity, and personal growth. Kenya is home to several reputable individual counselling therapists, but some stand out for their expertise, compassion, and proven success in

Relationships are deeply meaningful, but they are not always easy to navigate. Every couple experiences seasons of stress, miscommunication, emotional distance, or conflict that can feel overwhelming. Seeking professional support is not a sign of weakness, but an intentional step toward healing, understanding, and strengthening your bond. Kenya is home to several reputable couples therapists,

Every couple faces challenges. Disagreements, stress, or moments of disconnect are part of any long-term relationship. But sometimes, those challenges start to feel heavier than usual. You may find yourselves arguing instead of communicating, feeling emotionally distant, or unsure how to bridge the growing gap between you.  What once felt effortless now feels like work,

Growing older brings a wealth of experience, wisdom, and memories, but it can also introduce challenges that affect emotional well-being. Many seniors face loneliness after friends or partners pass away, feelings of loss during retirement, or anxiety about health and independence.  During these life stages, counselling for seniors offers invaluable support, helping individuals cope, connect,

Starting couples therapy can feel both hopeful and nerve-wrecking. Whether you’re seeking couples counseling online or meeting in person, knowing what to expect can help you feel more comfortable and prepared.  In this article, we’ll walk you through what to expect when you go to couples therapy, common couples counseling first session questions, and tips

Parenting comes with countless joys  and just as many challenges. As your child grows, you might notice emotional ups and downs, sudden behavior changes, or struggles that are hard to explain. While it’s natural for children to go through different phases, some patterns may signal that they need extra emotional support. At Hera Therapy, we

Life isn’t always predictable. Between work pressures, relationship challenges, and personal struggles, it’s easy to feel overwhelmed even when everything “seems fine” on the outside. In moments like these, individual counselling can help you slow down, gain clarity, and find healthier ways to cope. At Hera Therapy, we believe that seeking help isn’t a sign