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Mental health awareness in Kenya has grown significantly over the past decade, with more people recognizing the importance of psychological well-being alongside physical health. As conversations around mental health become more open and stigma continues to diminish, the demand for quality mental health services has increased substantially. Finding the right mental health provider can feel

As a parent, you naturally want to support your child through life’s challenges. Sometimes, however, professional help becomes necessary to ensure your child’s emotional and mental wellbeing. Recognizing when your child might benefit from therapy can be difficult, especially when trying to distinguish between typical developmental phases and more serious concerns that require intervention. Understanding

Taking the first step toward mental health support can feel like standing at the edge of an unknown path, especially when you’re considering opening your heart in a group setting. But here’s the beautiful truth: you’re not walking this path alone. Mental health support groups offer something truly special, a circle of understanding souls who

Family relationships are among the most important connections we have in our lives, yet they can also be the most complex and challenging to navigate. Every family experiences ups and downs, disagreements, and periods of stress. However, there comes a time when these challenges may require professional support to work through effectively. At Hera Therapy,

In Kenya, the conversation around mental health continues to evolve, with more people recognizing the importance of psychological well-being. The conversation around mental health continues to evolve, with recent studies showing that approximately 1 in 4 Kenyans experiences a mental health condition in their lifetime. Despite this prevalence, only about 20% of those affected seek