Blog

Parenting comes with countless joys  and just as many challenges. As your child grows, you might notice emotional ups and downs, sudden behavior changes, or struggles that are hard to explain. While it’s natural for children to go through different phases, some patterns may signal that they need extra emotional support. At Hera Therapy, we […]

Life isn’t always predictable. Between work pressures, relationship challenges, and personal struggles, it’s easy to feel overwhelmed even when everything “seems fine” on the outside. In moments like these, individual counselling can help you slow down, gain clarity, and find healthier ways to cope. At Hera Therapy, we believe that seeking help isn’t a sign

Taking the first step toward counselling can feel both empowering and intimidating. You might be wondering what to say, how much to share, or what your therapist will think of you. It’s completely normal to feel uncertain after all, opening up to someone new about your personal thoughts and emotions takes courage. Your first counselling

There are moments in life when everything feels heavy, even the small things. You might catch yourself snapping at people you care about, lying awake at night replaying conversations, or feeling like you’re just going through the motions. You smile on the outside, but inside, something feels off. You’ve probably wondered if what you’re feeling

Recognizing when a habit has turned into an addiction isn’t always easy. For many, what begins as a way to manage stress or unwind can slowly evolve into something that feels difficult to control. At Hera Therapy, we understand that acknowledging this possibility takes courage and it’s often the first step toward recovery. This guide

Bipolar disorder is a mental health condition marked by extreme mood shifts, ranging from intense highs to deep lows. These changes can disrupt daily life, making early detection important. A bipolar disorder self-assessment test offers a simple way to recognize possible symptoms. In Kenya, access to reliable tools is improving, with the Mood Disorder Questionnaire

If you’ve been through a distressing experience and you’re still feeling the emotional effects long after it ended, you’re not alone. Many people in Kenya silently carry the weight of trauma from road accidents, loss, violence, abuse, or even ongoing stress at home or work.  The signs of PTSD (Post Traumatic Stress Disorder) are often

Alcohol misuse and Alcohol-Use Disorders are a growing concern in Kenya, yet many people don’t know where to begin when it comes to getting help. Alcohol assessment tools offer a simple but powerful way to understand alcohol use, identify risks, and guide the next steps toward support or treatment. These tools support clinics, community programs,

If you’re feeling overwhelmed, anxious, or just not okay you’re not alone. Many Kenyans silently face emotional and mental health struggles without support. Whether it’s depression, grief, or the weight of daily life, it’s okay to feel stuck. And it’s okay to ask for help. While awareness is growing, access to mental health support in

Aging brings unique psychological challenges that require specialized understanding and therapeutic approaches. From adjusting to retirement and health changes to managing grief, loneliness, and family transitions, elderly individuals often benefit significantly from professional psychological and counselling services tailored to their specific life stage needs. Kenya’s growing awareness of mental health across all age groups has